4 MUST KNOW Rules For Programming Any Balanced Workout || Week 17

Episode 41 · April 16th, 2019 · 25 mins 29 secs

About this Episode

The summer is fast approaching and we all know what this means right?

You are going to start hitting the gym and doing those home workouts so you can get that summer body!

STOP Before you start doing random exercises together, check out today's episode where I go over the 4 MUST KNOW Rules to build a balanced workout program.

Don't forget to subscribe and hit me up with any questions, comments or say hello!

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