Suppose we ever have to face lockdown again or periods of isolation. How can we use the time to better ourselves?
Today's episode brings back Dr. Jon 2xPHD, actor, fight choreographer, Martial Artist, pianist, musical composer, author.
Overall, an expert at not wasting any time.
In part 1 of our interview we cover and share our ideas on multiple topics:
- The importance of writing goals
- What is a vision board
- #1 Tip to combat isolation
- How to release yourself from the burden of self-doubt
Dr. Jon also shares why he gets up at 3 a.m., how to deescalate dangerous situations without being physical and, of course, shares some fantastic stories.
If you enjoyed today's episode, please SUBSCRIBE to the show and leave us a comment!
Important Links to Dr. Jon
The Martial Heart
More about Remix My Fitness
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Intro/Outro By DJ Riz
Other Music: By No Xtra - Summer Habits