How to Get Stronger at Home || Coaching Call with Client

Episode 72 · October 14th, 2021 · 49 mins 19 secs

About this Episode

Can you really get strong at home with minimum equipment?
That's what we are talking about in today's episode as I share with you a client coaching call. TC was an avid gym-goer, attended many different classes and was a marathon runner. He is a former in-person client of mine, way back when I first started my fitness career, contacted me recently because he needed help getting strong at home.

We dive into, how he currently exercises, build him a roadmap for his workouts and define goals.

In today's episode, we cover:

  • Defining of getting 'stronger'
  • How often should you exercise, sets and reps
  • Explaining a Split Set lifting protocol for increasing strength
  • How make lighter weights feel heavier
  • Strategies to engaging the back muscles
  • Home gym essentials
  • Importance of activating muscles before exercise

Band and Back exercises mentioned in today's podcast

https://remixmyfitness.com/4-chin-up-alternatives-thatll-make-your-back-super-strong/

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Music
Intro/Outro By DJ Riz
Other Music: Dr. Delight- Feel It