Growing Your Glutes 101: How to Test Their Strength & Exercises for Home || Special Guest Dr. Aaron Pereira

Episode 74 ยท October 28th, 2021 ยท 53 mins 32 secs

About this Episode

Today we dive deep into everything that has to do with our glute muscles with Dr. Aaron Periera. He is commonly referred to as the "Body Whisperer" by his patients, and in this episode, you will find out exactly why. He can effectively break down the anatomy and physiology of our body so we can easily understand it.

We get into:
๐Ÿ‘‰ 3 Exercises to Test our Glute Strength
๐Ÿ‘‰ Why Strong Glutes are so Important to our Lower Back Health
๐Ÿ‘‰ How Can You Develop Your Glutes at Home?
๐Ÿ‘‰ Top 3 Band Activation Exercises to Wake Your Glutes up

In the continued quest to understand our bodies and train our muscles effectively at home, Dr. Aaron Periera brings his wealth of knowledge, humour and expertise to the podcast. The listeners of the show and myself will only benefit from today's episode on their quest to get strong, lose weight and be healthy at home.

Check out the link below for today's show notes where you can see the *3 Exercises to Test Your Glute Strength *

๐Ÿ‘‰ ๐Ÿ‘‰ ๐Ÿ‘‰

Aaron Pereira

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Intro/Outro By DJ Riz