How to Train Your Back Muscles While Injured || Coaching Call w/ Client Wayne Woo

Episode 75 ยท November 4th, 2021 ยท 34 mins 46 secs

About this Episode

How do you train while injured? Should you even exercise while you are hurt?

In today's podcasts, my client Wayne is looking for ways to continue his Kettlebell and Home training while being injured with a "Golfer's Elbow." It is often described as a chronic or acute pain where the tendons of your forearm muscles and the inside of your elbow hurt while you move.

In today's episode, Wayne Woo asks:
๐Ÿ‘‰ How to Train Your Back Muscles without Stressing Your Shoulders
๐Ÿ‘‰ Mindset to Deal with Overcoming Failures in Training Goals
๐Ÿ‘‰ Don't Overanalyze your Home Workouts

Check out the link below for today's show notes where you can see the 3 Essential Back Exercises for Serious Strength

๐Ÿ‘‰ ๐Ÿ‘‰ ๐Ÿ‘‰

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Intro/Outro By DJ Riz
Middle Music: Famous Cats - Got to Get It