How do you train while injured? Should you even exercise while you are hurt?
In today's podcasts, my client Wayne is looking for ways to continue his Kettlebell and Home training while being injured with a "Golfer's Elbow." It is often described as a chronic or acute pain where the tendons of your forearm muscles and the inside of your elbow hurt while you move.
In today's episode, Wayne Woo asks:
👉 How to Train Your Back Muscles without Stressing Your Shoulders
👉 Mindset to Deal with Overcoming Failures in Training Goals
👉 Don't Overanalyze your Home Workouts
Check out the link below for today's show notes where you can see the 3 Essential Back Exercises for Serious Strength
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Intro/Outro By DJ Riz
Middle Music: Famous Cats - Got to Get It