Do you often find yourself overthinking? Is your brain constantly working a mile a minute?
Then maybe putting your mind on a "Mental Diet" is what you need. In today's show, Dr. Jon Xue Zhang talks about strategies to help clear your mind so that you can perform better throughout your day.
We also cover topics on:
👉 What is metacognition and how to use it to reset your mindset instantly
👉 Shares experiences converting to One Meal a Day
👉 Performance enhancing and meal replacement supplements
👉 Dr. Jon shares stories on what it was like to work as a stunt double for the new Marvel Eternals movie
👉 What is Dwayne "The Rock" Johnson really like
👉 How did it feel to get slammed into the table multiple times during the filming of Fast and Furious Hobbs and Shaw
It's always a pleasure to sit down and speak with Dr. Jon. Please support him by watching the new Eternals movie in theatres on Nov. 5 2021, and check out his publications below.
If you enjoyed today's episode, please SUBSCRIBE to the show and leave us a comment!
Important Links to Dr. Jon
The Martial Heart
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Intro/Outro By DJ Riz
Other Music: By No Xtra - Summer Habits