Achieve Your Fitness Goals with a Mental Diet || Special Guest Dr. Jon Xue Zhang Part 2

Episode 76 ยท November 11th, 2021 ยท 51 mins 20 secs

About this Episode

Do you often find yourself overthinking? Is your brain constantly working a mile a minute?

Then maybe putting your mind on a "Mental Diet" is what you need. In today's show, Dr. Jon Xue Zhang talks about strategies to help clear your mind so that you can perform better throughout your day.

We also cover topics on:

๐Ÿ‘‰ What is metacognition and how to use it to reset your mindset instantly
๐Ÿ‘‰ Shares experiences converting to One Meal a Day
๐Ÿ‘‰ Performance enhancing and meal replacement supplements
๐Ÿ‘‰ Dr. Jon shares stories on what it was like to work as a stunt double for the new Marvel Eternals movie
๐Ÿ‘‰ What is Dwayne "The Rock" Johnson really like
๐Ÿ‘‰ How did it feel to get slammed into the table multiple times during the filming of Fast and Furious Hobbs and Shaw

It's always a pleasure to sit down and speak with Dr. Jon. Please support him by watching the new Eternals movie in theatres on Nov. 5 2021, and check out his publications below.

If you enjoyed today's episode, please SUBSCRIBE to the show and leave us a comment!

Important Links to Dr. Jon
The Martial Heart

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Intro/Outro By DJ Riz
Other Music: By No Xtra - Summer Habits